New Courses booking now for Autumn 2020 and Spring 2021


Teacher Training

Sprite Yoga offers courses specifically designed to prepare you to teach yoga to Primary aged and Secondary to Post 16 aged children.

All courses are taught by Tamsin Dyke, who is an accredited trainer for Yoga Alliance Professionals with over 20 years experience working in education and 10 years working through yoga with young people aged 3 to Post 16.

Short introductory 2 hour CPD sessions are also available for staff at Primary and Secondary level. These are currently available on line with practical participatory sessions via zoom.

Longer in-depth trainings are fully accredited as 60 hour vocational trainings by Yoga Alliance Professionals. If you are a qualified yoga teacher or a professional working in an educational establishment on completion of the course you will be eligible to become a member of Yoga Alliance Professionals.

Why Teach Yoga to Young People?

The physical practice of yoga encourages young people to be physically active, more coordinated and bodily aware and to be able to relax. Yoga and mindfulness also have the capacity to enhance concentration in the classroom, increase academic performance, deepen trusting relationships, reduce stress and create greater harmony in a class or school as a whole.


We very much hope that a yoga teacher training course with Sprite Yoga will give you the confidence and inspiration to teach yoga in school or to a group of young people and to share the many benefits that yoga can offer. Introducing young people to the idea of a holistic approach to their health and wellbeing is so rewarding. As yoga teachers we can inform choices that may well last a lifetime.

Current Courses


CPD for Secondary Teachers

NOW AVAILABLE ONLINE this CPD Course is an ideal way to help you to introduce the young people in your school to the benefits of yoga. Yoga is an activity accessible to all and in these post-civid times is an ideal way to promote wellbeing in your school.

The course aims to:

  • Provide teachers with a way to get inactive girls more involved in PE

  • Promote more variety on offer as PE/ after school activity

  • Equip teachers with real skills and resources to deliver age appropriate yoga 

  • Offer warm up and cool down ideas for other sports and activities and ways to implement yoga skills within more general lessons

  • Explore relaxation, breathing and stress relieving tools

  • Encourage a holistic health approach

  • Introduce mindfulness through yoga 

  • Build body awareness, self-esteem and confidence through yoga

  • Explore partner and group based yoga activities 

  • Deliver ideas for socially distanced individual activity in PE.

Contact for details an to book a session for your staff.

Teaching Yoga to
Primary Aged Children
Teaching Yoga to
Secondary and Post 16

Further Information

Who are the courses for?

School Teachers

School teachers with a personal interest in yoga who would like to lead yoga and mindfulness activities to enhance their class teaching and PE programmes.

Yoga Teachers

Yoga teachers ((qualified 200hrs) wanting to develop their teaching skills to be able to offer yoga to young people in or out of a school setting.


Students should normally have a professional qualification to work with children or be qualified yoga teachers. All students should have a regular yoga practice, and should have attended at least a weekly class for a minimum of a year prior to the course start.

Course Content

Our courses are secular and non-dogmatic. Trainees will learn:

  • the benefits of yoga for children and young people

  • how to design and develop lesson plans and schemes of work appropriate for the age group you are teaching

  • how to teach yoga breathing, yoga postures, yoga games and group work, partner yoga, mindfulness and relaxation exercises to young people

  • how to teach yoga classes to enhance concentration, build self-esteem, increase body awareness, deal with stress and anxiety 

  • a basic understanding of anatomical, mental and psychological development of the young person

  • how to promote a holistic approach to wellness in young people 

Breakdown of Course Hours

  • 40 hours course contact time

  • 8 hours personal reading

  • 8 hours planning

  • 4 hours evaluation assignment                      

Course Materials and Reading List

Trainees will be provided with a full manual for each course, which will match the course content covered. The Teach Yoga in Schools course reading list can be seen here. Students are expected to purchase the required books themselves.


Our 5 day courses are designed with a strong focus on enabling school teachers to provide yoga and mindfulness in school as part of PE, as an enrichment activity or as short classroom breaks. Schools are encouraged to fund their teaching staff for the benefit of the whole school’s health and wellbeing.


For UK primary school teachers, Pupil Premium and Sports Funds are most often used. We can invoice schools directly, or students can pay their course fee and arrange reimbursement from their school finance office.

Those working outside of educational establishments, or on a freelance basis, may need to self fund.  However, the course fee is in many cases fully tax deductible and can be offset against future earnings.

On booking a course you will be invoiced in full by email. If you would like your school to receive the invoice directly please indicate on the booking form and give full details.

If you would like to discuss payment arrangements, please indicate at the time of booking.

Practical Information


Courses are taught at Lewes New School.

The venue is close to the centre of Lewes, and we have access to a large hall and usual accompanying facilities.  Lewes town centre is a short (5 minute) walk.


Lewes has a variety of Hotels, Bed and Breakfast and privately rented accommodation available.  If you would like a recommendation, please contact us. 

Getting to Lewes

By Train

Lewes railway station is served by regular trains from Brighton, Eastbourne, Hastings and London.

By Car

Lewes is 7 miles from Brighton, 14 miles from Eastbourne. Drivers using the A27 should enter the town from the eastern end of the Lewes.

Terms and Conditions

Our full terms and conditions for our Teach Yoga in Schools Courses can be found here.

Key Stage 2 Teacher, Horsham

I learnt how yoga can benefit young people in terms of self-awareness, being calm and ‘in the moment.’                  

Key Stage 1 Teacher, Newhaven

I really enjoyed the practical sessions and the pair work ideas were great.

Secondary Teacher, Brighton

discovered easy ways to implement yoga with my students.

Copyright 2016 Tamsin Dyke 

Photography by Jono Carmichael and Hanri Shaw

Tamsin Dyke is a registered teacher with Yoga Alliance Professionals.